Walls  It is natural to use defense or coping mechanisms. They are often used in times of crisis, loss, abuse, stress, etc. in order to get through an experience or situation you may or may not have control over. They are meant to give you time to work through any emotions associated with the situation, … More Break the Chains that Bind You (Part 3)

FEAR You have probably seen this somewhere in the social media formats: False Evidence Appearing Real Choices or decisions can be made based on fear whether you consciously realize it or not. It can keep you from moving forward in a positive way, from chasing your dreams or from just being you. Fear can paralyze you mentally, … More Break the Chains that Bind You (Part 2)

One of the chains that can bind you is: UNFORGIVENESS  Unforgiveness gives control and power over you to others. The binds it can create are of bitterness, pity, depression, resentment, anger, etc. Before you know it, you can become lost and trapped in a dark place. According to merriam-webster.com, the definitions for forgiveness and forgive … More Break the Chains that Bind You (Part 1)